Facts about yoga and How This Ancient Practice Can Improve Your Life.
Yoga practice is going on all over the world for centuries. There are many lies and misconceptions about this ancient practice. But, the truth is that it can improve your life in many ways. Yoga will not only give you a great body but it will also help you stay calm and happy throughout the day.
It is true that yoga takes some time to learn and master but it is worth the effort. You don’t need expensive classes or equipment to start practicing yoga, all you need is your body, a mat, and an open mind! I began my yoga practice when I was 12 years old. It has been a part of my life ever since then and today, every day I feel grateful for the benefits that yoga has brought me.
4 Truths Facts About Yoga That Prove How It Can Reverse Stresses, Anxiety, and Depression
Yoga is one of the most popular forms of physical activity in the world and it’s no wonder why. Yoga has been proven to help people reverse stress, anxiety, and depression through a series of poses, breathing exercises, and meditation. Yoga is not just about performing a set of exercises. It’s about giving your body time to breathe and your mind time to relax.
Yoga is also about connecting with yourself on a spiritual level and finding balance in your life. We hope you enjoy this article on 4 truths about yoga that prove how it can reverse stress, anxiety, and depression!
- Yoga can help relieve the symptoms of depression. Yoga has been proven to help people reverse stress, anxiety, and depression through a series of poses, breathing exercises, and meditation. In one study composed of 8 weeks of yoga training in subjects with moderate-to-severe major depressive disorder (MDD), subjects showed significant improvements in measures such as anxiety, anger, and global functioning. In another study of people with depression practicing yoga for 8 weeks, they reported a significant reduction in symptoms such as depression, anxiety, and pain.
- Yoga builds resilience against life’s stressors that can result in fatigue, irritability, or even chronic illness. When you practice yoga on a regular basis it provides you with the opportunity to find moments of peace and happiness amid the demands of your busy life.
- Yoga is an effective way to manage chronic pain and stress-related disorders
- Yoga can help people with chronic physical pain be more mindful of their symptoms and make better use of analgesic medications As a regular practice, yoga can provide diverse benefits
what is the history behind yoga
Yoga is not a modern trend, it’s come to us many centuries ago. The reason we keep experiencing its benefits every day is that someone before us has done the hard work of refining this ancient practice.
Yoga means “to yoke” or “to join”. This interpretation includes the idea in our mind (intentional action) and Pingala in our body (voluntary action). It also includes awakening kundalini, the unshakable Reality that lives within us. Yoga literally means the union of your mental and physical selves with your spiritual Being at the center.
There is an old Indian Rigveda said: “Rig Veda” which can be translated to “Knowledge of Praise.”The prophecy called Rig Veda was actually not a religion or philosophy in the sense as it has been interpreted by the modern day. It addressed metaphysical six natural theories.
Yoga, which includes breath control and meditation, was one such theory. Yoga postures without meaning can exist, but with the knowledge or praise of spirits or deities, it is, therefore, possible for their devotees to transcend the material world and their perishable bodily frames in attaining monism status with their devotion.
Some yoga posters for dancers help them to get agility in their dance movements.
1. Triangle pose
These yoga poses develop physical and mental health and reduce the anxiety stress and back pain of dancers.
2 . Chair poses.
It increases the confidence and determination mind of dancers. It gives strength to the lower back, chest, leg, and knee muscles.
3. Upward plank pose.
It strengthens the arms, shoulder, wrist and back, legs, and hips.
4. Downward facing dog pose
It increases blood circulation to the brain and strengthens the chest muscles. It reduces the headache and gives a calm mind.
5. Bridge pose
It helps to reduce back pain and strengthen back muscles.
6. Corpse pose
It helps to come back the body into deep meditation and rest. It has to do in a few minutes.
Dance yoga combines music with flexible movement in yoga practice. It provides balance in mind and body and it helps to get an elegant body shape. It helps us get confidence and increase our divergent thinking.